Worldwide Sports Nutrition - Worldwide Sport Nutrition High Protein Meal Replacement Bar White Chocolate Mousse has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 32.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Worldwide Sports Nutrition - Worldwide Sport Nutrition High Protein Meal Replacement Bar White Chocolate Mousse, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 19% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3206.7 IU | 64.1% | Top 10% | Very High |
Vitamin C | 38.5 mg | 64.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 12.8 mg | 42.8% | Top 10% | Very High |
Thiamin | 0.96 mg | 64.1% | Top 10% | Very High |
Riboflavin | 1.1 mg | 64.1% | Top 10% | Very High |
Niacin | 12.8 mg | 64.1% | Top 10% | Very High |
Vitamin B6 | 1.3 mg | 64.1% | Top 10% | Very High |
Folic Acid | 256.5 mcg | |||
Vitamin B12 | 3.8 mcg | 64.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1026.2 mg | 102.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 10% | Very High |
Magnesium | 256.5 mg | 64.1% | Top 10% | Very High |
Phosphorus | 641.3 mg | 64.1% | Top 10% | Very High |
Potassium | 307.8 mg | 8.8% | Top 10% | Very High |
Sodium | 192.4 mg | 8% | Mid 40% | Average |
Zinc | 7.7 mg | 51.3% | Top 10% | Very High |
Copper | 1.3 mg | 64.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 33 g 66%
Vitamin A 50% Vitamin C 50%
Calcium 80% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 44 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 333
Protein 41 g | Carbs 32.1 g | Fat 7.7 g
Per 100g | Calories 346
Protein 39.8 g | Carbs 34.6 g | Fat 6.4 g
Per 100g | Calories 353
Protein 43.9 g | Carbs 32.4 g | Fat 7.6 g
Per 100g | Calories 371
Protein 31.4 g | Carbs 42.9 g | Fat 10 g
Per 100g | Calories 399
Protein 34.9 g | Carbs 5 g | Fat 13.3 g
Per 100g | Calories 372
Protein 29.5 g | Carbs 47.5 g | Fat 7.7 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 346
Protein 39.8 g | Carbs 34.6 g | Fat 6.4 g
Per 100g | Calories 333
Protein 41 g | Carbs 32.1 g | Fat 7.7 g
Per 100g | Calories 359
Protein 38.5 g | Carbs 37.2 g | Fat 6.4 g
Per 100g | Calories 51
Protein 11.2 g | Carbs 0.64 g | Fat 0.32 g